The anger is really beginning to surmount!!how much longer can I go on taking in all this information? How many more times will you change your mind?? Can I ever trust what you say?
When I was younger I recall you telling me that red meat will kill me and I should consume no more than 2 eggs a week. I should eat reduced and non-fat items such as cookies and cakes, that will be just fine. Soda is fat free, pasta is fat free no problem at all. In fact just follow the food pyramid eat 6-11 servings of bread, cereal rice and pasta per day.
I should work out and do aerobics, easy on the weight training though, I dont want muscles like a man. I carefully followed instructions.
However, after several years sometime around college, you changed your tune. You told me dont eat carbs they will make you fat. Dont worry so much about excercise it's not necessary and is making me hungry.What I was advised before about breads and pastas was a mistake, they are refined sugars, posion sending my blood pressure on a rollercoaster.
You advised me that this was the problem all along, I was stupid to eat those bagels, sandwiches and pastas. I was so thankful and gracious for this new revelation, I completely removed these items from my diet.
Although I felt accomplished, you set me straight and told me it's not enough, buy the Atkins book for reference and limit all carbs below 40 a day. I listened to you as always and ate bacon for breakfast, removed sugar from my coffee (and any flavors as they are sugar in disguise), cheeseburgers with no roll and plain grilled chicken salad for dinner (careful on the dressing hidden carbs) snacks were almonds or cheese. My day consisted of 100% protein.
I wondered where all the vitamins and minerals were, but you insisted that fruit was nothing but carbs and sugar. Strawberries are acceptable only occansionally but grapes are junkfood and very high on the glycemic index. Oh no !! glycemic index?? whats that? I bought a book with the complete listing of the glycemic index and only ate what was on the bottom of that list.
I will tell you, that this DID work for me you were right. However after several months, one afternoon my blood sugar was so low that I went insane, unable to control my actions I got a large ice latte with extra carmel sauce, a butterfinger, a snickers, cream filled cupcakes and soft batch cookies. I finished all these items in a few short hours and realized this just wont work for me.
Since you are always changing your mind and contradicting yourself, it is no surprise at this point that you had new updates to provide me. As it turns out you realized that perhaps a low carb diet is not really sustainable after all. Instead, I should consume whole grains and fiber, as many as I can get my hands on. Welcome back bread, pasta, crackers and cereal, you are no longer low fat, you are now in multi-grain versions. Popcorn is a whole grain?? wonderful !However, by this point I dont even like pasta anymore and I prefer my sandwich on a wrap. Seeing as I have nothing else to go by and probably cant accurately identify what I do or dont like anymore, I go ahead with your suggestion and incorporate "whole grain" carbs back into my diet.
After all those months of eating only meat, you then decide to graphically reveal to me where this meat comes from and how the animals are treated. I thought that were happily grazing on farm, why did you lie? Sure it was my own ignorance, but all I know is what you tell me. Feeling disgusted at myself and the world I gave up pork and red meat. I still feel bad thinking about the beautiful pigs and cows that were abused in my quest to eliminate carbs and really you should feel ashamed too.
I was finally feeling really good about things ---eatings fruits, yogurts, vegtables, more seafood ( still a little chicken and turkey as I am still afraid to let go of the protein low-carb thing completely and need more options). Most importantly, I am back to regular lattes with skim milk, which I thoroughly enjoy.
It seemed wonderful, but as always you are around to ruin things and as turns out I STILL did not have it right !!!!
Dairy is the problem !! the cows are not happy, the milk is being tainted with horomones, and my daily lattes are likely causing my stuffy nose and phlemgy-ness. Anyhow, my body isnt really absorbing all the calcuim actually in the milk. The dairy industry are all liars who want our money and have no compassion for animals. Okay, No problem at all ! I can live without cheese and switch to soy lattes. I already enjoy toffuti cuties and the Asians have been comsuming soy for years, it is a miracle food, right?. Easy enough I will make the switch and buy some tofu for good measure. Thank you for shedding light on this matter. Now I have finally got it right !
Not so fast, as it turns out soy wont work either! I will overdose on isoflavins, my brain will shrink, and I am not really absorbing all that protein anyway, instead, it is causing my body to block the absorption of protein. In fact, I am probably not even consuming real soy, but genectically modified soy. You told me organic soy is a good try but the GMOs get mixed in anyhow so there is no guarantee. Fine! cocunut milk creamer will work just as well if not better. In fact, I am shock we havent been using cocunut milk as a society right from the beginning what could be better? it even sounds good just to say it out loud.
Speaking of GMOs, I should really buy all organic fruits and vegtables from local farmers to avoid chemicals, cancer and the future uncertain effects of genetically altered foods (which appearantly have been used since the 90s unbenounced to me). DONE! green market every Sunday to supplement my grociery shopping and only organic products at the regular grocery store.
We had some rough patches, but you are really starting to make sense now! this was around the time you told me about "superfoods" such as blueberries, sweet potatoes or pomegranites. Glorious, superfoods had antioxidants and would make me more beautiful with shiny hair and perfect skin. You told me to indulge their wonderfulness and I did!
BUT! happiness cant last forever especially when it comes to you !I am very accomodating up to this point but what you advise next is really going to make me lose it .
You told me to only eat what is in season in my local area!! Food travels too far... it is picked too early and causes pollution during travel. What? do you realize that I live in New York? what fruits can I eat in the winter? only apples? thanks alot!! are they even a superfood? NO!!
Cows are alive in the winter, let me guess I should eat them now? and pigs too ? back to low carb again? well what if I dont want to? What if I want a MANGO?? or an Avocado? and what about my coconut milk creamer? coconuts are never in season here do you realize this?
Should I just stop eating altogether and drink water? NO!! because you cant decide if all the bottled water is causing my teeth to crumble because I am not drinking the flouride enhanced tap water or if flouride will cause me to die young. And the plastic bottle will give me cancer anyway right? Oh thats right I am sorry you did say I should ideally obtain hydration mostly through fruits like watermelon, it's better to maintain weight. While they are in season I guess I just bring a big watermelon for to the gym with me in case I get thristy-- thats sensible, I can always count on you huh?
What did you finally decide about coffee? You have been back and forth for years on that one. Any news on an acceptable breakfast?
I am thinking about identifing an island that grows all the fruits and vegtables that I like the most and moving to that island and living off the land. I will only eat what grows in my back yard, please let me know if that will work.